Nutritionals Date & Seeds

per 100g per 225g
Energy 485kJ/115kcal  1090kJ/259cal
Fat 3.1g 7.0g
of which Saturates 0.6g 1.4g
Carbohydrate 17g 38g
of which sugars 3.5g 7.9g
Fibre 2.8g .2g
Protein 3.4g 7.6g
Salt 0.15g 0.35g